I’m at a place in my life where I feel like I’m living in a 600-lb Life documentary. 😭 I’ve gained so much weight over the last year, especially compared to where I was at the height of my weight loss in 2022.

But instead of sitting in sadness about how I got here, I’m choosing gratitude. I still have my health. I have the tools, knowledge, and opportunity to reverse the weight gain.

Depression. Grief. Survival mode. Life. The unfair hand I’ve been dealt at times. My body has carried me through all of it.

So my life-changing tip? Don’t get fat! 😂 But if you do gain the weight, don’t waste time hating yourself for it. Be grateful you’re still here, figure out what got you there, and start again. ❤️